When you become a member of City of Southampton Swimming Club you will be allocated a training squad based on your age and ability. We have seven squads, which develop skills that have been learnt through the learn to swim academy. Swimmers are expected to progress through the squads as their skills and ability improves, providing they are committed and work hard in training sessions.

Further information about each squad, including training times, equipment required and who each squad is for is shown on the following pages: